Rockford's Group Fitness, Weight Loss, and Wellness Experts. Sick of going to the gym and not seeing results?

Call us  951-7272

Join our 28 Day Summer Slimdown Challenge for free. Click/tap the image above for more information. Or Sign Up Below!

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We will coach you through the Nutrition as well as each unique workout

Call us  951-7272

Do you know that Coconut Oil has hundreds of uses and health benefits? Schedule a time to check out our facility and grab your free tub. Call 951-7272 before they're gone!


I pass by the same corner for 40 years on my way home and a fitness sign was on a window in the little mall on Algoma...

Posted by Ingrid Cheslek on Saturday, February 13, 2016


Paul is great, and no 2 workouts are ever the same. Having a circuit type format really works for me - I don't get bored...

Posted by Laura Sue Bouwkamp on Thursday, January 28, 2016


I have really enjoyed working out at PAQ Fitness. Paul is an awesome coach. Best part is I am seeing results. If you are looking to get in shape for the summer, join the PAQ!

Posted by Jodi Nauta Harney on Monday, February 1, 2016


Paul is an amazing coach! Perfect amount ofMotivation and fun workouts. I lost 9 pounds in the first 2 weeks! Can't wait to see future results.

Posted by Kaylee Betzinger on Friday, January 8, 2016


Sign up for the Summer Slimdown below!


privacy We value your privacy and would never spam you